Just to let you know that our last classes before Christmas will be on Monday 19th December 2022, we will then return to classes on Wednesday 4th January 2023

Hello everyone, well, it is time to crack open our Michael Buble Christmas compilation CD as it is nearly December! I know this can be a divider of opinion but surely it has to be better than my Jason Donovan mixtape!!…

Things will be getting a little bit spooky with Halloween next week – please expect dancing to Thriller and Ghostbusters in Dancefit and who knows what we could be listening to in Pilates, Monster Mash anyone? Or how about using…

O Our next 5 week package has come around so quickly, where is the time going?! It starts this week and runs throughout the next 5 weeks continuously: Our 5 week package looks like this – week 1   w/c Monday…

Did you see this article a few weeks ago which says that people exercising both aerobically and those using muscle exercises were more likely to live longer than those who did just one or the other, US researchers found. Using…

Just one last note, I have decided to come off Facebook both individuallyand as a business – I was just getting rather fed up of all the negative aspects of social media and I really didn’t use it much anyway.  So…

So just another little change, some of our classes are going to be starting a little bit later as of Wednesday 21st September, this is because Harry will be starting school full time and I will need a bit more…

Change your Satnav to Great Casterton not the Methodist Hall because as of tomorrow (Monday 12th September) we are back at Great Casterton Church Hall at 615pm, phew it will be nice to be home again!  We will be rewarded…