Jun 202016

A brilliant article taken from the Observer magazine written by Anna Kessel 12th June 2016


Female body image, and its associated woes, is one of the biggest contributing factors preventing women from being physically active in the first place. A recent Sport England report found that 75% of the women they surveyed wanted to take part in sport, but were inhibited by fear of being judged on their appearance and ability. While the United Nations has suggested that sport will play a leading rolein the journey to equal rights for women and girls, cruelly our own messed-up ideas about body image are preventing us from doing the one thing that could liberate us all.

Unfortunately as a society we are so used to the image-obsessed narrative that even sportswomen buy into it. Take 14-year-old baseball sensation Mo’ne Davis, the first-ever girl to pitch a shutout in the Little League World Series. In 2014 Mo’ne became an overnight star and knocked Kobe Bryant off the front cover ofSports IllustratedSpike Lee made a moving documentary about her. An exchange when the filmmaker asks her how she feels about being on the cover – an action shot, ball in hand – leaves a telling reminder of how we are teaching our young girls to see themselves.

Strike: in 2014, at the age of 13, Mo’ne Davis was the first girl to pitch a shutout in a Little League World Series.



 Strike: in 2014, at the age of 13, Mo’ne Davis was the first girl to pitch a shutout in a Little League World Series. Photograph: Gene J Puskar/AP


“Just to, like, see my face on here is pretty cool, but not the face that I’m making…”

Spike interrupts. “You don’t like your face on the cover?” he asks, incredulous.

“I mean I look like a blowfish,” says Mo’ne, “but otherwise it’s pretty cool. You can see how much power I put into it.”

Mo’ne’s first comment is about how her face doesn’t look good because she is puffing out her cheeks with the effort of her throw; her second is about how powerful her sporting talent is. Why are we teaching young girls to care first about how they look and second about their talent? When Kobe Bryant is on the front cover of Sports Illustrated no one’s going: “Eww, you can see Kobe’s armpit hair while he’s hitting that slam dunk.”

In a recent poll of Britain’s elite female athletes by BT Sport, 67% said they feared that the public and the media valued their appearance over their sporting achievements. They thought how they looked was more important to the public than the medals they won. Meanwhile more than 89% said they could relate to British Olympic swimmer Rebecca Adlington’s I’m A Celebrity reality TV meltdown over her body-image insecurities, and 76% said the same concerns had influenced their diet and training regimes. These are the women who do an eye-watering number of abdominal crunches every day and hill runs in the icy, wet winds of December. If they feel pressured, what hope is there for the rest of us?

Over the top: England’s Louise Hazel competes in the Heptathlon High Jump during the Commonwealth Games, 2010.


 Over the top: England’s Louise Hazel competes in the Heptathlon High Jump during the Commonwealth Games, 2010. Photograph: Lee Jin-man/AP


Women are celebrated when they work on their bodies: whether it’s the pre-holiday bikini workout or post-baby Bikram yoga sessions. Because exercise = perfection. Doesn’t it? Putting aside the fact that this equation is just another version of the worn-out idea that women’s bodies have to strive for acceptance, the message that exercise and sport creates a particular body shape is propaganda. Small waist, toned arms, pert bottom, wobble- free thighs and perky breasts: it is a myth that if only we did more exercise we would look this way.

All bodies are different; all bodies have their own individual way of reacting to the work we make them do. As Adlington said when I interviewed her, grabbing a roll of flesh: “I don’t have a flat stomach or anything. Mine’s quite podgy. I’ve got the bits, the hang, the tyre… It is quite difficult.”

Elite sport, of all sectors, should understand this. But over and again sportswomen tell us that they have been subjected to derogatory comments from male coaches about their bodies. The latest example is Olympic cyclist Jess Varnish, who accused British Cycling’s technical director Shane Sutton of telling her to “move on and get on with having a baby”, alongside a litany of insults about her shape and size. Sutton has since resigned, albeit protesting his innocence, while double Olympic champion Victoria Pendleton has backed Varnish’s claims with her own troubled experiences in the sport.

Different strokes: Britain’s Rebecca Adlington reacts as she wins the gold medal in the final of the women’s 800m freestyle in Beijing, 2008.



 Different strokes: Britain’s Rebecca Adlington reacts as she wins the gold medal in the final of the women’s 800m freestyle in Beijing, 2008. Photograph: Itsuo Inouye/AP


The subject of body image in sport first really came to our attention in the UK with the bomb-drop that Jessica Ennis-Hill, the face of the London 2012 Olympic Games, was allegedly called “fat” by a senior figure at British Athletics. Promising British triathlete Hollie Avil retired from the sport just months out from the Olympic Games in 2012, citing an eating disorder, a problem she claimed was “rife” in her sport, while heptathlete Louise Hazel said she had suffered similar criticism to Jess’s from the sport’s governing body.

The sportswomen I spoke to in the wake of the Ennis-Hill affair told me that women were more likely to experience criticism than their male teammates. Most damningly of all, they felt that many male coaches had little or no understanding of the diversity of female body types. They were being told that to compete in their event they had to look a certain way, meet a certain weight.

In sport, where athletes come in extraordinary shapes and sizes, the mind boggles that a coaching set-up could be so conservative and traditionalist. Until triple world-record-holder Usain Bolt came along, sports scientists didn’t believe tall people could sprint competitively over 100m. The diminutive Jessica Ennis-Hill, at 5ft 4in, defies logic in her ability to high-jump the British record. So why would we resolutely stick to old-fashioned ideas about what a female runner looks like?

Balancing act: Gabby Douglas performs on the beam.



 Balancing act: Gabby Douglas performs on the beam. Photograph: Jeff Roberson/AP


While sport can be liberating for women, too often it has been our oppressor, from the death penalty imposed in Ancient Greece on any woman caught watching the Olympic Games to the ban on women’s Olympic ski jumping because of unfounded fears over the damage it could cause to a woman’s reproductive organs, revoked in 2014.

One of my favourite stories is of the US marathon runner Roberta Gibb, the first woman to compete in the Boston Marathon, in 1966, when women were not allowed. Gibb, an amateur runner who clocked 40 miles in a day, hid in the bushes at the start line and then jumped out at the gun to join the men-only race. She ran in disguise, a hoodie concealing her face, but supported by the male runners around her, she slowly peeled off her layers. Up and down the course word spread like wildfire: a woman was running in the pack!

In her book A Run of One’s Own, Gibb describes the reaction from the crowd as she passed Boston’s famous women’s arts institution, Wellesley College. “They were screaming and crying. One woman standing near, with several children, yelled: ‘Ave Maria.’ I felt as though I was setting them free.” It would take another six years before women were allowed to compete at Boston, in 1972. And it was only in 1984 that the Olympic Games finally allowed women to compete in the marathon.

Golden girl: Jessica Ennis-Hill competes in the women’s javelin event during the Loughborough International Athletics, May 2016.



 Golden girl: Jessica Ennis-Hill competes in the women’s javelin event during the Loughborough International Athletics, May 2016. Photograph: Stephen Pond/Getty Images


Sport – in it’s truest form – is as much about women taking back control of their own bodies as any other feminist act. Women are told that being physically active is all about hard work, about getting the perfect body. Shifting that baby fat. We are not told we might have fun running about, chucking a ball, leaping into the air. No wonder we turn young girls off sport. And because, from an early age, we routinely categorise girls into “sporty” and “non-sporty”, we fail to share with them that the truly wonderful thing about sport is that there is no single acceptable body type. Sport showcases the amazing diversity of the human body, from pint-sized US gymnast Gabby Douglas breaking race barriers to become all-around Olympic champion in 2012 to the slip-of-a-frame world and Olympic champion rower Helen Glover or the power of New Zealand shot-putter Valerie Adams.

And when these bodies are in action – powerful, sweaty, determined, strong – we see women in a different light, one very rarely depicted in the mainstream media. And what is incredible about the experience of viewing these images is that they tell a story encapsulating everything I want my daughter to aspire to. They show women being inspirational, focused, unstoppable. They show women achieving, winning, enjoying themselves, unburdened by social norms and unselfconscious.

A recent study published by the British Psychological Society focused on how exercise can change the way we view our bodies – even before any discernible physical change. Dr Katherine Appleton explored participants’ feedback over a two-week period, crucially a short enough period that physical benefits would not yet begin to factor. Her conclusion that “a focus on body image [and our responses to it]… may be more rewarding for those embarking on an exercise programme” is enlightening because it is a rare example of the emphasis being placed on how we feel after doing exercise as opposed to how we look.

‘I felt as though I was setting women free’: Roberta Gibb at the 1967 Boston Marathon, running unofficially without a bib as women were not allowed to compete until 1972.




 ‘I felt as though I was setting women free’: Roberta Gibb at the 1967 Boston Marathon, running unofficially without a bib as women were not allowed to compete until 1972. Photograph: Walter Iooss Jr/Sports Illustrated/Getty Images



Sport is one of our greatest opportunities to escape this constant drip feed about what women and girls should look like. Because if we embrace sport and exercise for women properly – championing female athlete role models – we won’t have this body dysmorphia crisis. There won’t be a “normal” woman’s body, just a life-affirming array of every type of female body under the sun – boobs of all shapes and sizes, curvy hips, slim hips, broad shoulders, tiny bums, huge powerful gluteal asses, wispy legs that travel for miles, hulking great thighs that accelerate over 100m, bellies that dance or are neatly stacked in six-pack squares.

And once we accept that we needn’t look a certain way, we can start to share our euphoria about exercising or playing sport rather than a perfectly poised appearance, contrived post-workout pouting, critically staring into our phones. Maybe we don’t even need to Instagram every moment of our lives for others to judge. Maybe exercise and sport can be something we do for ourselves. For fun! For happiness! For clear thinking! Because physical activity should be something integral to our being alive. And it is the essential part that really concerns us here, not the bit about how many millimetres it might shave off your thighs.

We need to reclaim sport and exercise for women. It needs to become part of our world, not a borrowed space where we are allowed to intrude. These are the real miracles our bodies perform. Not squeezing into that size-10 dress or nailing the latest up-do. But finding our muscle, and wielding it. Just a little.

Eat Sweat Play: How Sport Can Change Our Lives by Anna Kessel is published by Macmillan at £12.99. To buy a copy for £10.39, go to bookshop.theguardian.com

 Posted by at 1:09 pm
May 232016

Hello everyone!

If like me you like your food (always!), I find there is always a dip mid afternoon when I am so hungry and waiting to eat until dinner time is unthinkable!  Well thank you to Jody who has shown me the light and introduced me to Madeline Shaw’s recipe for Protein Balls, totally yummy!  These are perfectly sized energy boosts that are healthy, clean and most importantly easy to make!  In fact they are loaded up with protein and maca powder which is a superfood that boosts vitality.  Please try them they are delicious!
Ok so here is the recipe:
100g oats, 150g almonds, 50g raw cocoa, 1tbsp of maca powder, pinch of salt, 3 tbsp of honey, 100g almond butter and 2 tbsp of coconut oil.  Ok so blend the oats and almonds together in a food processor then add the cocoa, maca and salt.  Blend for 1 minute then add the honey, almond butter and coconut oil.  Roll the mixture into 12-14 balls and put into the fridge to set.  Oh my goodness they are good, Richard added dried blueberries and dates for a different taste.  I, of course, will be very happy to try your concoctions…..especially mid afternoon!
Ok so they aren’t going to win any beauty contests but they sure do taste good.
 Posted by at 1:07 pm
May 232016

Classes will be as per normal next Monday 30th May which of course is Bank Holiday, please join me for either Pilates at Barnack at 11.15 or at Great Casterton at 6.15.

I am then on holiday from Monday 6th June and classes will be restarting on Monday 13th June, very exciting! So that means that 13th June will be the beginning of our next 5 week package.  Please enjoy this week off and I’m not going to be taking any more time off for a LONG time!!
 Posted by at 1:06 pm
Apr 252016

Last Thursday over 20 of you took part in our walk/tea and cake afternoon to raise money for Rosie who was running the London Marathon in aid of the St John’s Ambulance.  Well I’m so pleased to tell you that we walked over 6.5 miles and indeed ate lots of cake and drank lots of tea….oh and did I mention there was lots of chatting going on too!  Rosie sent me this little message to you all ‘To everybody that came for the walk yesterday around Wellies a huge thank you from me and extra special thanks to Louise who organised it and filled the afternoon with her usual enthusiasm.  I raised £264.37p and was over the moon.

 Posted by at 1:04 pm
Apr 132016

Wowee! Have you seen BBC’s How to Stay Young? It confirms what our Dancefit ladies have been saying for years – its good for you and keeps you feeling young!! The programme confirms that dancing stimulates more muscles, tests your flexibility and uses your brain and your balance. It’s more “comprehensive and holistic.”  Ok so you don’t have to become a vegan but why not try our Dancefit classes, they are sure to make you fitter and will make you smile lots!


 Posted by at 1:02 pm
Apr 052016

Feeling self-conscious before trying a new class or new-to-you fitness move? These tips can help you to push past self doubt and rock your workout – everytime!

DO YOUR RESEARCH – If you are thinking of starting either a Pilates or Dancefit class but you have never even attended any class or even tried on lycra, don’t worry!  Do your research, look at my website www.stamfordpilates.co.uk and look up articles on either class – this will make you feel automatically at ease when you do start a class. Our classes have a great reputation on making newcomers feel at ease, and on being very welcoming, I’m proud of you all!

DRESS THE PART – This doesn’t mean that you must go out and buy lots of new expensive clothes, this just means putting something on that makes you feel comfortable – perhaps it’s a great headband, those knee-high socks that just won’t quit, or your new trainers. Something that makes you feel perfectly you.  In our classes you don’t need the latest sports brands, in fact lots of my workout clothes are given to me by friends and I only wear what I love and feel comfortable in.

REMEMBER: EVERYONE’S BEEN THERE – In Sam Smith’s words, you’re not the only one!  Everyone —men and women—can feel worried about what they are doing in class at times. Even more reassuring: everyone’s so worried about themselves that they’re hardly paying attention to you—seriously. While you may feel like people are noticing that you don’t have a clue how to box step or what a downdog is, or if know your bicep from your tricep, trust me—no one is watching!

GO EASY ON YOURSELF – Switching things up is intimidating enough, so don’t also worry about nailing every move when you’re trying something different,  go for the modified poses/steps in classes until you feel comfortable with your form—then dial up the intensity when you feel you can!

So I hope that goes some way to alleviate any fears or worries you may have, it would just be great to see you at class!

 Posted by at 1:00 pm
Mar 162016

Classes will be running as normal over the Easter 2016 period – so see you on Good Friday for Dancefit 9.30am at Empingham Audit Hall and on Easter Monday see you at 11.15am at Barnack Village Hall and 6.15pm at Great Casterton Village Hall.  There may be a few Easter treats on offer!

 Posted by at 12:53 pm