Feb 152017
 

New Mummy and Me Pilates starts on Wednesday 1st March, Tinwell Village Hall 1pm – 2pm just £30 for the 5 week course

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What does a typical Mummy and Baby Pilates Class contain?

*  a warm-up to mobilise stiff joints and prepare your body for your session
*  toning exercises to help keep your arms and legs strong
*  Pilates exercises to help re-align your posture and fix those rounded shoulders!
*  pelvic floor sequences to really focus on these vital muscles,
*  mat-based Pilates exercises to help tone your abdominals and pelvic floor,
*  stretching exercises to increase flexibility, And
*  relaxation to help ease those worries away after a long, stressful day…

Please contact me by Thursday 23rd February to book your place!

 Posted by at 5:52 pm
Feb 152017
 

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Last Friday’s (3rd February 2017) edition of The Times ran an article with the headline, Pilates Not Painkillers The Best Cure For Backache, based on the latest research by Manuela Ferreira and a team of scientists at the George Institute in Sydney.

For those who missed the article by The Times Health Editor, Chris Smyth and who don’t subscribe to The Times online, below are the key points from it…

Taking drugs for back pain is largely pointless, an overview of research has concluded. Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back pain. However, scientists found that they made so little difference that most people would not notice the effect. Exercise is usually recommended instead, which for some patients could include Pilates, yoga or stretching.
With paracetamol previously shown to be ineffective and opiates of little help, the findings mean that there is no good drug treatment for a condition that affects one in ten people.

Manuela Ferreira of the George Institute in Sydney, senior author of the study, said: “Back pain is the leading cause of disability worldwide and is commonly managed by prescribing medicines such as anti-inflammatories. Our results show anti-inflammatory drugs actually only provide very limited short-term pain relief. They do reduce the level of pain but only very slightly, and arguably not of any clinical significance.”

Her team analysed 35 trials involving 6,000 patients using non-steroidal anti-inflammatory drugs (NSAIDs), of which ibuprofen is one of the most common, for conditions such as back and neck pain and sciatica.

Only one in six patients treated with the drugs received any pain relief that they would not have got from a placebo, and that was so small it probably made no difference to their lives, they report in the Annals of the Rheumatic Diseases.
The drugs more than doubled the risk of problems such as bleeding and stomach ulcers. Dr Ferreira said: “When you factor in the side-effects, which are very common, it becomes clear these drugs are not the answer to providing pain relief to the many millions of [people] who suffer from this debilitating condition every year.”

3D render of a female medical skeleton in a yoga position

A study in 2015 found that back pain had overtaken heart disease as the biggest cause of years spent in ill health in Britain. Gustavo Machado, another of the researchers, said that sufferers “are taking drugs that not only don’t work very well, they’re causing harm”.

Recent guidance from the National Institute for Health and Care Excellence (Nice) recommended drugs such as ibuprofen to control pain. Dr Machado said that those guidelines should not be ripped up but warned that drugs should only be prescribed after taking the risk of side-effects into account.

He said: “Patients with back pain should consider an exercise programme to help them manage their condition, eg aerobic exercises, strengthening/stretching exercises, Pilates, yoga, core-stability exercises.”

The Nice review concluded that exercise and psychological therapy appeared to be the only effective treatments. Acupuncture is now considered no better than a placebo.

Dr Machado said that patients were being encouraged to have tests and surgery that often did them little good because doctors failed to get to the root cause of their pain. “This is definitely a result of poor management, where patients are not properly assessed using evidence-based care,” he said. Stephen Ward, the consultant who led the development of the Nice guidance, said: “No drug seems to be the answer for back pain. Can they help in the short term? Probably, a bit.”

He said that averaging all patients risked masking significant benefits for some people and pointed out that only 4 per cent of those taking NSAIDs experienced side-effects. John Newton, of Public Health England, said: “Being overweight and physical inactivity are two causes of back pain that we can all do something about. Eating a good diet, moving our muscles more and raising our heart rate all help to prevent musculoskeletal problems.”

 Posted by at 5:47 pm
Jan 122017
 

Mummy & Me Fitness is growing strong mums across Stamford, Rutland and the wider area! Beginning on Wednesday 25th January our new 5 week course is starting 1-2pm at Tinwell Village Hall costing just £30. This is a circuit class that keeps you moving & uses weights for toning, children will love the socialisation & movement the class brings.

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 Posted by at 5:08 pm
Dec 202016
 

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And we are done, there will be no more classes over the Christmas period, we restart again on Wednesday 4th January at Ketton Congregational Hall – Dancefit at 9.15am and Pilates at 10.25am.

Merry Christmas everyone and thank you so much for your support over 2016!

 Posted by at 2:30 pm
Dec 012016
 

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Winter days may look pretty but for those of you who love to be outside getting active, the dark nights and cold days can sap motivation and leave us feeling lethargic, sluggish and grouchy. And with the party season and rich Christmas pickings looming on the frosty horizon, your body and your mind need to find effective training alternatives in order to combat the winter workout blues.
Far from being just that-low-impact-core-conditioning-class-that’s-good-for-your-back, Pilates (when practiced effectively) also has brilliant mood boosting and circulatory benefits. There is rarely a time when I don’t come away from practising Pilates and I don’t feel happy and energised, it is just incredible! And on a practical level, Pilates is usually practiced indoors. So who cares if it’s raining, hailing or snowing outside? Once you get the basics down, you can incorporate short workouts into your day.

Pilates can also complement more high intensity training. So if you’re a super charged fitness fanatic who needs to compete for your sanity, try thinking of the winter months like an elite level athlete does and use the time out of competition for rehab, training and conditioning.

Tennis ace Serena Williams recently added Pilates to her training regime as did Andy Murray, who says he could not be without it. So if you can’t face crawling out of bed for an early morning, frosty workout, try an hour of Pilates mat work in the cozy comfort of our classes instead!

The lack of daylight in winter can wreak havoc with our sleep cycles and mood. According to Sue Pavlovich of the Seasonal Affective Disorder Association (SADA) it’s now thought that all of us suffer from SAD to some degree. Winter’s lack of daylight alters our brain’s production of melatonin and serotonin, which is why even the most motivated exerciser can end up snuggled up on the sofa with a good movie and a bar of chocolate.

Exercise is a brilliant antidote to the winter blues because of the effect it has on our hormones. Train in the morning for a boost of the wake up hormone, cortisol. For the ultimate feel-good workout, combine an intense Pilates sequence with cardio intervals, or a brisk walk outside. That way you’ll get all the conditioning, mobilizing and circulatory benefits of Pilates alongside that cardio-cortisol boost. Plus exercising outside will help you to get as much natural daylight as possible, vital for your brain chemistry. Great for keeping you smiling and relaxed!

 Posted by at 5:35 pm
Nov 152016
 

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It only takes a few minutes of dancing to understand that it can be quite the workout. It boosts your heart rate, works leg muscles and forces you to work on coordination and balance. But the benefits of dancing go way beyond the physical. Grooving to the music can also do quite the number on your brain power and mental well-being. Here are just a few ways it does that:

It helps seniors stay sharp. Research in the New England Journal of Medicine compared different kinds of activity and found that dancing was the only one connected to developing a lower risk of Alzheimer’s disease.
It helps you get out of a funk. People who learn to tango report lower levels of stress, anxiety and depression, according to an Australian study. The dancing was actually more effective on stress and anxiety than practicing meditation.
It helps you think outside the box. Researchers at the Dance Psychology Lab at the University of Hertfordshire have found that when people improvise dance, where they make up the moves as they go, they become better at problem-solving and creative thinking. The reason: They are more willing to see that there are multiple answers to a problem.
It makes you happy. Dancing is better at lifting your mood than other types of exercise, according to research from Italy. They asked cardiac rehab patients to either waltz, go biking or exercise on the treadmill. Yes dancing improved the state of their arteries, but it also made them happier than those who biked or worked out on the treadmill.
It helps girls feel better about themselves. A Swedish study showed that teenage girls who went to dance class regularly had higher self-esteem and were better able to handle their daily problems than those who didn’t dance.

 Posted by at 1:43 pm
Nov 022016
 

You lucky pups, next week from Monday 7th to Friday 11th November (inclusive) there won’t be any classes running, we are back ready to start again on Monday 14th November!

 Posted by at 4:10 pm
Oct 172016
 

PILATES REHABILITATION

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“You are only as old as your spine is!”

Stamford Pilates offer Pilates rehabilitation exercise to get you moving, pain free and long-lasting results.

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86.

A life without being able to perform simple everyday life activities such as tying your shoes, taking a shirt off, picking up something from the floor can be very debilitating. Sometimes we take our freedom of movement for granted. As we age, our mobility decreases because our spine and other joints undergo rigidity. Pilates gets you moving, it is for all ages, levels and walks of life.

Pilates for back pain
Pilates is very core-centric. Evidence based research suggests that a core strengthening programme may be beneficial in reducing pain scores, functional disability and reoccurrence of acute low back pain episodes.

Why Pilates for spinal and peripheral joint rehabilitation?
What sets Pilates apart from other forms of exercise is its mind-body approach to rehabilitation. Newer concepts of rehabilitation include dynamic stability coordination and neuromuscular control. All these are paramount to Pilates.

Pilates is also widely recommended by doctors as one of the safest ways to get strong with low-impact on joints. This form of exercise can be beneficial for just about everyone, regardless of age or ability.

Movement is life
Discover the benefits of it. Learn to move better, and love it. Whether you’re an elite athlete or on your way to rehabilitation, this exercise can challenge any level, any age and most conditions.

I see clients with a variety of injuries and many conditions of the spine and peripheral joints (shoulders, wrists, knees). Our clients often tell us how greatly they benefit from post-rehabilitative exercise.

Stamford Pilates offer Pilates rehabilitation one to one personal training for:
• Spinal and peripheral joint rehabilitation, including back pain
• Scoliosis
• Postural construct
• Osteoporosis management
• Sports injuries
• Ante and post natal
• Pilates for life 50+

Pilates can make a profound difference in your health thought an evenly balanced and conditioned body. I strive to provide high-integrity solutions to help you fulfill your true potential.

 Posted by at 2:28 pm