DanceFit and Pilates at Ketton every Wednesday
Every Wednesday morning at 9.15am – 10.15am, I run my DanceFit class at Ketton St Mary’s Congregational Hall, near to Stamford. This class is for all ages and abilities, just as long as you want to have fun and dance like no one is watching! To a whole host of international and popular music, simple dance moves are demonstrated in an easy to follow fashion. No worries if you get a step confused, just keep on dancing, that is our motto at Ketton DanceFit! I will demonstrate different levels of moves, in case you want to take the class a little slower or with more impact, depending on your mood! This DanceFit class at Ketton mixes cardio, toning and finally a lovely stretching section at the end, usually to Michael Buble who is a favourite amongst my Ketton DanceFit clients! Please wear trainers and bring some water.
On a Wednesday morning at 10.25am – 11.25am we meet at Ketton St Mary’s Congregational Hall for a mixed ability Pilates class. The class caters for all levels of ability and ages and is an extremely fun and friendly class! In the Pilates class we spend the first part of the class warming up and setting up the body, we then go through a whole host of exercises. These Pilates exercises tone up the whole of the body and we also work on flexibility and posture. At the end of the class we have a relax and stretch which is a great reward after the class! All of the exercises and stretches in this Pilates class at Ketton will be explained clearly, in order to make sure that you understand the moves. Please remember to go at a pace that you feel comfortable with, there are lots of different levels with all Pilates exercises so you can find a level that you feel comfortable with
**Please bring a mat and some water with you. Also please wear comfortable clothing, we do the class in socks/bare feet as shoes make the class much harder!**
Before coming to either my DanceFit or Pilates class at Ketton, please fill out a Health Screening Questionnaire and bring to your first class. This is just to see if there are any health issues/injuries that I need to be aware of.
Ketton St Mary’s Congregational Hall is located next to the Railway Pub in Ketton down Chapel Lane. There are toilets and a kitchen where you can get water from.
Ketton St Mary’s Church Hall
Ketton St Mary’s Church Hall is very convenient for Stamford, Exton, Oakham, Cottesmore, Burley, Langham, Barnsdale, Hambleton, Greetham, Empingham, North Luffenham, South Luffenham, Edith Weston, Great Casterton, Ryhall, Tinwell, Easton on the Hill, Lyndon, Manton and Collyweston.
To read testimonials from some of my clients please click here.
Before you take part in any of my classes or take a personal Pilates session you will need to to download my “Health Screening Questionnaire” please click here and bring this fully filled in to your first class with me. Thank you in advance.