My name is Louise and I teach Pilates, Zumba and Aerobics classes and am a Pilates Personal Trainer in and around Stamford, Lincolnshire. I have been working in the fitness industry since 2004 when I was inspired to train as an Exercise to Music instructor at my local gym. I always loved being fit and healthy but it was exciting to realise that I could make a career out of it! In 2010 I qualified to become an Advanced Pilates Instructor, this was a lot of hard work but thoroughly enjoyable. It allowed me to intensely study the human form, allowing me to be fully confident in training all types of people. I was rewarded with the highest Pilates qualification in the UK, Level 3 in Mat Pilates Advanced. This then led me to become a Pilates Personal Trainer where I teach lots of different people, of all ages and abilities. Having built a good reputation as a Pilates specialist, most new clients are referrals from other clients, chiropractors, osteopaths, physiotherapists and GP's  Underpinning all classes is my's focus on knowing each client individually. The fun of teaching Zumba classes soon followed! Zumba is such great fun to teach, in my classes we have such a laugh and a good old sweat! 
I teach  classes in  Stamford, Barnack, Empingham, Ketton and Edith Weston. I also teach private and shared Pilates sessions.  

If you would like any more information please email me at louise@stamfordpilates.co.uk or ring me on 07827 665916
. I am a Level 3 Advanced Pilates Instructor on the Register of Exercise Professionals, qualified in Exercise to Music, a member of Fitpro, have my own insurance and a hold Zumba®  licences.

Jan 302024

This is a call out! An hours session has become available and I was wondering if anyone would like to have a weekly 1-1 Dancefit or Pilates session with me?  The sessions are a really great way to look at any issues bothering your body and we can work out a program for you to follow at home or at any catch up sessions.  These sessions can prove to be really beneficial if you have a particular medical need.

Alternatively do you have a group of friends or colleagues who would like to have a group session?  I teach in some local businesses as a way to keep staff fit and healthy so we put on a class over their lunchtime.  The sessions are great fun and allow us to really concentrate on issues such as bad backs and tight shoulders that a lot of workers suffer from.

The sessions are £40 for the hour, please contact me if you would like any more information!

 Posted by at 8:38 pm
Jan 302024
 Posted by at 8:37 pm
Oct 182023

Hi everyone

Just to let you know that you have a week off – there won’t be any classes from Wednesday 18th October and we will be returning on Friday 27th October, see you then!


 Posted by at 5:50 am
Aug 302023

Wowee hasn’t August gone by quickly?  This means that we are restarting classes this Friday 1st September at Empingham Audit Hall- Dancefit at 930am and Pilates at 1045am.  Next week, all of our classes will be running as normal.

If anyone would like to book a 1-1 Pilates session, please get in touch as the diary is now OPEN!

See you soon

 Posted by at 11:47 am
Jul 272023

Wow what a lovely picture this is, someone gazing towards the sunset, enjoying their side plank on a beach – will this be us over the summer?!

Well I’m hoping that it will be me as I am taking some time off over August (by the way this won’t be me at all, I’ll be running around Burghley Park after two little tykes!)  So our last day of classes will be Wednesday 2nd August and then we restart on Friday 1st September.

 Posted by at 6:24 pm
Jan 092023

Hi everyone, oh no I’m not having much luck as my migraine has now turned into a sickness bug so I’m sorry to say that today’s classes are cancelled. This is not a good start to the New Year!

Anyway fingers crossed that we will be able to exercise on Wednesday!

 Posted by at 7:34 am
Jan 032023


Happy New Year everyone, I do hope you all had a peaceful and restful Christmas too.

This is just a quick reminder that our classes restart again tomorrow on Wednesday 4th January.  Is this what you have all been waiting for?!

I will email you later on this week with more news (we are just about to start a new series of the Detectorists hence the quick email – have you seen it? We love it!) but in the meantime have a good evening and I will see you all bright and early tomorrow morning at South Luffenham Village Hall at 930am for Dancefit and 1045am for Pilates, see you then!





 Posted by at 8:31 pm
Nov 292022

So the picture says it is our next 5 week package but this is actually our next 6 week package because of Christmas!  So our next package looks like this:

week 1 w/c Monday 28th November
week 2 w/c Monday 6th December
week 3 w/c Monday 12th December
week 4 Monday 19th December – this day only and then will restart on Wednesday 4th January
week 5 Monday 9th January

A Pilates package costs £40 and a Dancefit package is £35 – the 5 classes just need to be taken over the 6 weeks or you are very very welcome to pay as you go!

 Posted by at 1:42 pm