DanceFit at Empingham every Tuesday and Friday
Every Friday morning at 9.30am – 10.30am, I run my DanceFit class at Empingham Audit Hall, near to Stamford. This class is for all ages and abilities, just as long as you want to have fun and dance like no one is watching! To a whole host of international and popular music, simple dance moves are demonstrated in an easy to follow fashion. No worries if you get a step confused, just keep on dancing, that is our motto at Empingham DanceFit! I will demonstrate different levels of moves, in case you want to take the class a little slower or with more impact, depending on your mood! This DanceFit class at Empingham mixes cardio, toning and finally a lovely stretching section at the end, usually to Michael Buble who is a favourite amongst my Empingham DanceFit clients! Please wear trainers and bring some water.
Before coming to my DanceFit classes at Empingham, please fill out a Health Screening Questionnaire and bring to your first class. This is just to see if there are any health issues/injuries that I need to be aware of.
Empingham Audit Hall is located in the middle of Empingham Village, opposite to the White Horse Pub. There are toilets and a kitchen where you can get water from.
Empingham Audit Hall
1 Audit Hall Road
Empingham Audit Hall is very convenient for Stamford, Exton, Oakham, Cottesmore, Burley, Langham, Barnsdale, Hambleton, Greetham, Ketton, North Luffenham, South Luffenham, Edith Weston, Great Casterton, Ryhall, Tinwell, Easton on the Hill, Lyndon, Manton and Collyweston.
To read testimonials from some of my clients please click here.
Before you take part in any of my classes or take a personal Pilates session you will need to to download my “Health Screening Questionnaire” please click here and bring this fully filled in to your first class with me. Thank you in advance.