Aug 152015
I am starting up a new Pilates class on a Tuesday at Tinwell Village Hall starting at 1pm-2pm. The classes will commence on Tuesday 8th September and they will follow the format of our normal Pilates class, however with a relaxation element included as well.
This will be a Pilates class structured to enhance your posture, fitness, health and general wellbeing. The calm, controlled, flowing exercise movements provide the ideal class for mature clients, those experiencing injuries and prenatal clients, promoting mobility and improve core strength and stability. The classes are suitable if you are a beginner or have been practicing Pilates a little longer.
For those of you who buy an unlimited Pilates package (£60 unlimited Pilates classes for 5 weeks) you are most welcome to come along as this will be included in your package. If not classes are £7 for each session. If you would like to start Pilates or restart after an absence then please join us too, it will be super to have you there! Please contact me if you would like to book your space.
