This is a call out! An hours session has become available and I was wondering if anyone would like to have a weekly 1-1 Dancefit or Pilates session with me?  The sessions are a really great way to look at any issues bothering your body and we can work out a program for you to follow at home or at any catch up sessions.  These sessions can prove to be really beneficial if you have a particular medical need. Alternatively do you have a group of friends or colleagues who would like to have a group session?  I teach in some local businesses as a way to keep staff fit and healthy so we put on a class over their lunchtime.  The sessions are great fun and allow us to really concentrate on issues such as bad backs and tight shoulders that a lot of workers suffer from. The sessions are £40 for the hour, please contact me if you would like any more information!

Woohoo the new Stamford Pilates and Dancefit hoodies are finally here and I am so so pleased with them! I wore mine to Pilates at Great Casterton on Monday – they kept me so warm as they have a lovely fleecy lining. The hoodies are £35 each and come in the following sizes: S 35/37″, M 38/40″, L 41/43″, XL 44/46″, 2XL 47/49″, 3XL 50/52″ I […]

Hi everyone Just to let you know that you have a week off – there won’t be any classes from Wednesday 18th October and we will be returning on Friday 27th October, see you then! Louise