Jun 192019


I love dancing with you all in Dancefit, cricky we have some fun don’t we! I remember when I went to my first Dance/Zumba/Aerobic class 10 years ago and absolutely loved it. Well, that’s a lie, I actually felt awkward and glad I was standing in the back row so nobody had to witness me dancing the ‘wrong’ way or me jumping when I should have been lunging. However then I went back and started learning the dances, that’s when I started loving it. Now I became totally addicted and became an instructor 9 years ago! In every single class since the first one where I stood in front of my class and really did wonder how I would get through an hour of remembering each exercise, I have loved it and found it has infiltrated most areas of my life!

Here are a few signs that you might might be addicted to Dancefit too…

You have a Dancefit playlist on your iPod.

You hear a song from class which come on the radio and you run through the moves in your head.

You practice your Dancefit routines in front of a mirror at home before class!

Your partner can tell you when a “Dancefit song” comes on the radio because you start toe tapping like crazy

You arrive 15 minutes before class starts to ensure you get the perfect spot.

You rearrange your schedule so you can attend class.

A song you like comes on the radio and you think “that would make a great DF song”.

Your child/grandma/dentist/penpal knows what Dancefit is!

A DF song starts playing in the supermarket and you start dancing (extra marks if you start dancing with your trolley!)

Did I miss any? Let me know what you think!

 Posted by at 8:32 pm
Oct 302012

Hi there,

I just wanted to let you all know that I will be starting a new class from next week!

I will be doing a Zumba Class at Barnack Village hall, priced at only £4

If you are interested in hearing more about the class please email me louise@stamfordpilates.co.uk