PILATES REHABILITATION
“You are only as old as your spine is!”
Stamford Pilates offer Pilates rehabilitation exercise to get you moving, pain free and long-lasting results.
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86.
A life without being able to perform simple everyday life activities such as tying your shoes, taking a shirt off, picking up something from the floor can be very debilitating. Sometimes we take our freedom of movement for granted. As we age, our mobility decreases because our spine and other joints undergo rigidity. Pilates gets you moving, it is for all ages, levels and walks of life.
Pilates for back pain
Pilates is very core-centric. Evidence based research suggests that a core strengthening programme may be beneficial in reducing pain scores, functional disability and reoccurrence of acute low back pain episodes.
Why Pilates for spinal and peripheral joint rehabilitation?
What sets Pilates apart from other forms of exercise is its mind-body approach to rehabilitation. Newer concepts of rehabilitation include dynamic stability coordination and neuromuscular control. All these are paramount to Pilates.
Pilates is also widely recommended by doctors as one of the safest ways to get strong with low-impact on joints. This form of exercise can be beneficial for just about everyone, regardless of age or ability.
Movement is life
Discover the benefits of it. Learn to move better, and love it. Whether you’re an elite athlete or on your way to rehabilitation, this exercise can challenge any level, any age and most conditions.
I see clients with a variety of injuries and many conditions of the spine and peripheral joints (shoulders, wrists, knees). Our clients often tell us how greatly they benefit from post-rehabilitative exercise.
Stamford Pilates offer Pilates rehabilitation one to one personal training for:
• Spinal and peripheral joint rehabilitation, including back pain
• Scoliosis
• Postural construct
• Osteoporosis management
• Sports injuries
• Ante and post natal
• Pilates for life 50+
Pilates can make a profound difference in your health thought an evenly balanced and conditioned body. I strive to provide high-integrity solutions to help you fulfill your true potential.