Its with great excitement that I can announce a new class to our fitness community – Mummy and Me Fitness! This is a circuits class designed for new mums, it is a fun, cardio and toning inspired class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high without the worry of creche or childcare. There will be various stations set up where you will undertake the exercise for 45 seconds and then move onto the next station. This will be an encouraging and welcoming class with lots of fun and laughter.
Share this enjoyable class with your baby – either resting in your car seat/carrier or playing with their baby friends on our comfy mats with toys. As I am post natal fitness trained this means that all of the exercises will be especially designed with your health and safety in mind! Our first 5 week course will start on Wednesday 19th October 1-2pm at Tinwell Village Hall and will cost £30. Perfect if you live in Stamford, Oakham, Rutland, Grantham, Peterborough and the surrounding area! To book your place please contact me!