Feb 152017
New Mummy and Me Pilates starts on Wednesday 1st March, Tinwell Village Hall 1pm – 2pm just £30 for the 5 week course
What does a typical Mummy and Baby Pilates Class contain?
* a warm-up to mobilise stiff joints and prepare your body for your session
* toning exercises to help keep your arms and legs strong
* Pilates exercises to help re-align your posture and fix those rounded shoulders!
* pelvic floor sequences to really focus on these vital muscles,
* mat-based Pilates exercises to help tone your abdominals and pelvic floor,
* stretching exercises to increase flexibility, And
* relaxation to help ease those worries away after a long, stressful day…
Please contact me by Thursday 23rd February to book your place!